What is TRA, Creative non-directive relationship therapy®?
TRA, Creative non-directive relationship therapy® is based on a relationship of trust between the therapist and the client. This essential bond allows the client to open up and explore their emotions without fear of judgment. In this approach, the emphasis is placed on active listening and sincere empathy, two crucial elements for establishing a genuine connection between the therapist and their client. The therapist uses specific techniques, such as attentive listening and questioning, to help the client clarify their thoughts, better understand their beliefs, and recognize the patterns that influence their decisions.
One of the specificities of TRA, Creative non-directive relationship therapy® is its non-directive approach. Unlike other forms of therapy where the therapist plays a more directive role by offering explicit solutions or advice, the therapist guides the client toward better self-understanding, allowing them to find their own answers. This enables the client to feel in control of their own healing process while benefiting from the support and guidance of a professional. This gentle approach promotes a collaborative relationship where the client is at the center of the therapeutic process.
Discover a unique approach to transform your well-being and enrich your relationships: TRA, Creative non-directive relationship therapy®. By emphasizing listening, authenticity, and respect for your pace, this method helps you better understand yourself and overcome emotional challenges. Click the link to explore how this approach can guide you toward a more fulfilling life aligned with your true needs.
The positive influence of Colette Portelance in my life
Before starting my training, I had only a partial understanding of who I really was. Like many, I was influenced by external expectations, and my relationships weren’t always balanced. Colette Portelance’s approach profoundly changed my perception of myself and communication with others. During these three years, I learned to reconnect with my true essence, accept my vulnerabilities, and free myself from external influences.
This training allowed me to cultivate authentic communication, an essential tool for establishing deep and enriching relationships. The ANDC taught me that authenticity isn’t a weakness but a strength that opens the door to truer and more fulfilling relationships.
Why choose TRA, Creative non-directive relationship therapy®?
- Exploring emotions and needs: Many people feel the need to explore their feelings and needs more deeply. Therapy offers a space where this is possible, without pressure or judgment. This process can help better understand sometimes complex emotions and become aware of the underlying causes that influence our decisions.
- Making informed decisions: Therapy helps clients develop a better capacity to make decisions serenely by clarifying their priorities and deep aspirations. This can result in choices more aligned with their personal values and a sense of inner peace.
- Strengthening self-esteem and self-confidence: By exploring thoughts and emotions in an empathetic setting, the client can strengthen their self-esteem. The relationship with the therapist plays a central role in this process, as it allows the client to feel understood and valued, contributing to their personal development.
- Creating more harmonious relationships: Creative non-directive relationship therapy also allows for improving communication with oneself and others. By better understanding their own emotions and reactions, the client is able to interact more authentically and respectfully with others, leading to healthier interpersonal relationships.
The importance of non-directive therapeutic accompaniment
The benefits of TRA, Creative non-directive relationship therapy®
- Better emotional balance: By taking time to explore emotions, the client learns to better understand and accept them. This awareness leads to healthier emotion management and sustainable emotional balance.
- Improved ability to face life’s challenges: By developing better self-understanding and learning to listen to their needs, the client acquires tools to face difficulties more serenely and thoughtfully.
- Clarity in decision-making: The guided reflection process allows the client to better identify their priorities and make decisions more aligned with their values and life goals.
- More harmonious relationships: By working on communication and self-understanding, creative non-directive relationship therapy improves the quality of relationships with others. The client becomes more attentive to their own needs, which also allows them to be more receptive to others’ needs.
