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Decision-making technique

La technique de Prise de décision
La technique de Prise de décision
La technique de Prise de décision

The proposed decision-making method is a comprehensive approach aimed at harmonizing the rational and irrational aspects involved in the decision-making process. Rather than relying solely on a rational analysis of the elements at play, this method encourages a holistic perception of the choice to be made and its repercussions on the overall situation. It goes beyond a simple enumeration of advantages and disadvantages, inviting one to fully experience each possibility at the deepest level of one’s being.

Approach
This approach allows one to detach from rational pathways, fears, defenses, and imaginary scenarios that may influence us. It also invites us to break free from the emotional turmoil that risks pulling us into a spiral of confusion. To achieve this, it employs relaxation techniques, imagination, and reframing. This method is particularly well-suited for addressing topics that are not of vital importance in an individual’s life and do not involve their entire personality. However, when it comes to fundamental choices, it is recommended to precede the application of this method with in-depth personal work, including self-knowledge and understanding of one’s personal and relational functioning.

I am here to listen:

I welcome you with serenity and accompany you in exploring your own thoughts, recognizing your motivations, and developing your own solutions. I offer services for adults, for short or long-term periods, in French, English, and Cantonese Chinese, virtually or in person in Montreal.
TRA, Creative non-directive relationship therapist®
300 Rue Léo-Pariseau
Montréal, Québec
H2X 4B3

Services offered

Tailored to your needs

CRAM-ART

A projective method created from images. An approach that explores a specific question.

Individual therapy for adults

To acquire or regain self-understanding and take stock by taking a dedicated moment for oneself, pausing from daily life within a safe therapeutic space, thus fostering a new perspective.

Decision-making technique

A comprehensive method for harmonizing the rational and irrational worlds. Very useful at a particular moment in your life when you feel lost and indecisive.

CRAM-ART resources

The objective of this method is to promote:

– Taking action
– Overcoming fears
– Expanding the comfort zone
– Satisfying needs
– Achieving one’s projects and dreams